Full Body Sculpt

Service Description

Redefine your routine with our Full Body Sculpting class. This 45-minute, non-aerobic workout uses weights, resistance bands, and bodyweight exercises to target every major muscle group. You’ll start with a dynamic warm-up, flow through lower and upper body toning exercises, power up your core, and finish with a calming yoga-inspired cooldown. Whether you're a beginner or looking to enhance your strength, this class is all about shaping, toning, and feeling your best.