Pump

Service Description

Feel strong, confident, and unstoppable with Pump, a full-body workout designed to tone and sculpt. Using barbells and light to moderate weights, this 45-minute class focuses on high repetitions to help you get lean, build strength, and improve your overall fitness. Pump doesn’t just target your muscles—it strengthens your core, boosts bone health, and makes everyday tasks feel effortless. Perfect for women who want to feel empowered, one rep at a time.